• Skip to primary navigation
  • Skip to main content
Langley Mustangs

Langley Mustangs

Track and Field Club

  • Home
  • About Us
    • Our Coaches
    • Links & Resources
  • Our Programs
    • Track Rascals | Ages 6-8
    • Junior Development Group | Ages 9-13
      • 2021 Junior Development WINTER Speed Program
      • 2020 Junior Development FALL Speed Training
    • Cross Country | Ages 9-18
    • High School Group​ | Ages 14-18
    • Senior Endurance Group | Ages 18+
    • Volunteer Commitment/Expectations
  • Annual Awards
  • Photos
  • Club Records
  • News
  • Social Media
  • COVID-19 Update

Track Rascals | Ages 6-8

The track rascal program is a Run Jump Throw Wheel (RJTW) non-competitive program for those athletes between the ages of 6 – 8 who would like to try track and field for the first time and want a fun recreational experience. Developed by Athletics Canada, RJTW is the grassroots development program for our sport. This FUNdamentals program teaches the skills of running, jumping and throwing and the technical skill progressions for track and field events. Although is designed for ages 6-8, this program has progressions for older athletes, and can be adapted for special needs.

Practices run twice a week from mid-April to mid-June.  

Copyright © 2021 · Langley Mustangs · Site by Braidon Joe · Site hosted by Nustart Solutions