High School Annual Speed / Power Program
Mondays 6:00 – 8:00 pm @ McLeod Athletic Park
Wednesdays 6:00 – 8:00 pm @ McLeod Athletic Park
Saturdays 9:30 – 11:30 am @ Walnut Grove Secondary Track
Additional Training
Javelin – Mondays 4:30 – 5:15pm @ McLeod Athletic Park
Long Jump – Mondays 5:15-6:30pm @ McLeod Athletic Park
High Jump – Wednesdays 5:00-6:30pm @ McLeod Athletic Park
There will be further changes as we look to incorporate strength training
at Fitness Unlimited into the training program starting mid-November.