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Practices
Practices for the RED and GREEN groups
will start, Tuesday March 16, 2010, 5:00-7:00pm. The first
2 weeks we will end around 6:15-6:30pm due to darkness. Full
practises should start March 30th.
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All practices are held at Neil McLeod Athletic Park (MAP) located at the corner of 56th Ave and 216th Street, beside Langley Senior Secondary (LSS) School. View the satellite map below or view this
MapQuest location map.
See practice outline below on this page.
Helpful Training and Competition Documents
Practice Outline
The practice outline may change
for the 2009 season:
To facilitate the team feel and to bring everyone together as a whole, we will not change the outline to start for the month of March:
- 5:00pm - 5:20pm - team warm-up
- 5:20pm - 5:30pm - team meeting
- 5:30pm - 6:00pm - Session One
- 6:00pm - 6:30pm - Session Two
- 6:30pm - 7:00pm - Session Three and "Strength / Conditioning"
In order to focus on the athlete's improvement in the sport, more focus will be spent on each session.
Month of April until season end
- 5:00pm - 5:20pm - 9-11 year old warm-up (Coaches to decide if younger/more serious athletes to partake in older age group warm-up)
- 5:10pm - 5:20pm -12+ athletes to warm-up separately with more age appropriate activities/event specific
- 5:20pm - 5:30pm - team meeting
- 5:30pm - 6:00pm - Session One
- 6:00pm - 6:30pm - Session Two
- 6:30pm - 7:00pm - Session Three
Parental Assistance
Should any coach require parental assistance during practices, please let us know and we will make every attempt to ensure they get aid.
Coaches Code of Conduct
Coach Certification
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