Practices
Practices resumed Tuesday March 4, 2008 and are now on every Tuesday and Thursday at 5:00 p.m. for 2 hours. Practice times may vary or change throughout the season.
All practices are held at Neil McLeod Athletic Park (MAP) located at the corner of 56th Ave and 216th Street, beside Langley Senior Secondary (LSS) School. View the satellite map below or view this Mapquest location map.
See practice outline below on this page.
Helpful Training and Competition Documents
Practice Outline
The practice outline may change for the 2008 season:
To facilitate the team feel and to bring everyone together as a whole, we will not change the outline to start for the month of March:
- 5:00pm - 5:20pm - team warm-up
- 5:20pm - 5:30pm - team meeting
- 5:30pm - 6:00pm - Session One
- 6:00pm - 6:30pm - Session Two
- 6:30pm - 7:00pm - Session Three and "Strength / Conditioning"
In order to focus on the athlete's improvement in the sport, more focus will be spent on each session.
Month of April until season end
- 5:00pm - 5:20pm - 9-11 year old warm-up (Coaches to decide if younger/more serious athletes to partake in older age group warm-up)
- 5:10pm - 5:20pm -12+ athletes to warm-up separately with more age appropriate activities/event specific
- 5:20pm - 5:30pm - team meeting
- 5:30pm - 6:00pm - Session One
- 6:00pm - 6:30pm - Session Two
- One Game/Relay may be held last practice of every month, (pending overall coach/team decision)
Parental Assistance
Should any coach require parental assistance during practices, please let us know and we will make every attempt to ensure they get aid.
Coaches Code of Conduct
Coach Certification
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